sydfit, located in rochester, michigan, specializes in personal training
  SydFit, located in Rochester, MI, specializes in group/individual fitness training for older adults and in corporate fitness training. SydFit professionals are available for workshops, seminars and speaking engagements at your location. Call Sydney Ann Zaremba today at 586.381.8880 for more info!  
  We offer:  


In-Home Personal Fitness


Senior Group Fitness Classes
  - Arthritis Foundation Exercise  
  - Drums Alive!  
  - Strength and Balance Training  
  - Tai Chi  


Corporate Group Fitness


Brain Fitness for Older Adults


And Much More!
  SydFit certified professional trainers provide safe and effective fitness programs for older adults and others to help improve each participant's balance, flexibility, mobility, and strength.  Our "Fitness for All" concept means we are dedicated to  helping you - regardless of fitness level - gently reap desired health rewards.

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