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sydfit, located in rochester, michigan, specializes in
personal training
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SydFit, located in Rochester, MI, specializes in
group/individual fitness training for older adults and in
corporate fitness training. SydFit professionals are
available for workshops, seminars and speaking engagements
at your location. Call Sydney Ann Zaremba today at
586.381.8880 for more
info! |
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We offer: |
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In-Home Personal Fitness |
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Senior Group Fitness Classes |
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- Arthritis Foundation
Exercise |
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- Drums Alive! |
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- Strength and Balance
Training |
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- Tai Chi |
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Corporate Group Fitness Classes |
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Brain
Fitness for Older Adults |
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And Much More! |
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SydFit certified professional trainers
provide safe and effective fitness programs
for older adults and others to help improve each participant's
balance, flexibility, mobility, and strength. Our
"Fitness for All" concept means we are dedicated to
helping you - regardless of fitness level - gently reap
desired health rewards.
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