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SydFit’s mobile fitness professionals specialize in group/individual fitness training for older adults, special populations (those with disabilities, chronic illness, etc.) and corporate fitness. SydFit professionals come to you, and are also available for workshops, seminars and speaking engagements at your location in the Metro area. Call Sydney Ann Zaremba today at 586-381-8880 for more info!

What We Offer

Group Fitness Classes at Your Location

  • Arthritis Foundation Exercise
  • Drums Alive!
  • Strength and Balance Training
  • Tai Chi
  • And much more

In-Home Personal Fitness Training

  • Build confidence/self-esteem through personalized assistance
  • Exercise at times that work for you
  • Improve fitness levels with a professional
  • Learn tips on healthy nutrition
  • Maintain independence in your own home

Corporate Group Fitness

  • Low impact kickboxing
  • Tai Chi
  • Yoga for stress relief
  • Pilates
  • And much more

Brain Fitness for Older Adults

  • Engaging Memory Care classes
  • Improve mental alertness through movement
  • Improve attention and memory
  • Strengthen neural pathways
  • And more

Speaking Engagements / Lectures

  • Professionals speak on a variety of fitness-related topics
  • Interactive sessions available
  • Learn about new fitness concepts
  • Tips and tricks regarding good nutrition

SydFit certified professional trainers provide safe and effective fitness programs for older adults and others to help improve each participant’s balance, flexibility, mobility, and strength.  Our “Fitness for All” concept means we are dedicated to  helping you – regardless of fitness level – gently reap desired health rewards.